Cherry plum is a type of fruit plum. The difference is in the size of the fetus. Cherry plum has a pleasant aroma and is very useful. Various compotes, sauces and jams are made from it. BUT her varieties there is a huge set.
It can also be used both fresh and dried. Therefore, it is necessary to carefully understand the properties of fruits and you can start with their composition.
Table of contents
Vitamin composition and caloric content of cherry plum berries
Wild cherry plum has a large amount of vitamin and minerals. So, in the fruit there are such vitamins: A, B1, B2, C, E, PP. Most of it falls on vitamin C. 100 g of the product contains 13 mg of ascorbic acid.
If we talk about the mineral composition, the fruit contains potassium, calcium, magnesium, sodium, iron and phosphorus. Most in cherry plum potash. So, 100 g of the fruit contains 188 mg of this mineral.
Ripe cherry plum, which has a thick skin and a distinct pleasant smell, is considered very useful. If the fruit is very soft, it is better to abandon it, since it can be spoiled. Eating such a fruit, it can lead to unpleasant consequences.
Caloric plum is 34 kcal per 100 g of fruit. At the same time it contains 0.1 g of fat, 0.2 g of protein and 7.9 g of carbohydrates.
Useful properties for the body
Let's start with the benefits. Cherry plum is a low-calorie product that contains a large amount of beneficial vitamins and minerals. With its help, you can improve digestion and activate metabolic processes. It is also often used to cleanse the intestines. Both yellow and red plum are suitable for this.
The useful properties of the fruit include:
- Allows you to improve the absorption of fat and meat foods.
- Improves the bowels and allows you to gently get rid of constipation.
- Due to the presence of a large amount of ascorbic acid, the use of fruit helps to strengthen blood vessels, reduce the absorbability of cholesterol cells, as well as improve immunity.
- In summer, fruit quenches thirst and refreshes. Improve your appetite.
- The product has choleretic properties and allows you to remove excess fluid from the body.
- Drinking cherry plum will make it easier to transfer stressful situations and prevent a heart rhythm disorder. It also helps to relax after a hard day's work.
- For colds, it is used to lower body temperature and eliminate headaches.
- It is very useful during pregnancy, as it can provide a woman's body with all the necessary elements.
In fact, plum has many useful properties. Therefore, it is widely used to treat various diseases, strengthen the immune system, as well as in compliance with the diet. From the bones produce oil, which is close to the properties of almond. It is widely used in cosmetology and perfumery. Shells are also used in the production of activated carbon.
Oil or ground fruits are widely used for various masks, which have a beneficial effect on different skin types. So, with the help of the prepared means you can dry oily skin and eliminate acne. Cherry plum has a rejuvenating effect. Tincture of the fruit is used to strengthen the hair.
Harm from cherry plum and contraindications for use
Contraindications for the fetus especially not. Cherry plum is a fairly useful fruit that contains a large amount of vitamin and minerals. Of course, this does not mean that it should be consumed daily in large quantities. Abuse of such a product can cause poisoning.A clear symptom of this is heartburn, severe abdominal pain and diarrhea.
Excessive consumption of this fruit can lead to an increase in the amount of sugar in the blood. Fruits contain organic acids, which in large quantities can increase acidity in the stomach. Therefore, the use of the product in large quantities is contraindicated for people who suffer from gastritis and ulcers.
Cherry plum is not contraindicated in pregnancy. But despite this, it is necessary to limit the use of the fruit, even taking into account the fact that it has a beneficial effect on the organism of the future mother.
Also, the fruits are not recommended to give children up to a year. After that plum can be included in the diet. Feeding should be carried out gradually, starting with a half spoon. For this it is worth using yellow plum of yellow varieties, which will prevent the occurrence of an allergic reaction in a child.
Fruit is contraindicated for people who suffer from:
- Gout and Rheumatism
- Ulcers
- Increased acidity of the stomach
In addition, plum is contraindicated if a person has a predisposition to the occurrence of an allergic reaction.
Use in traditional medicine
In folk medicine, the fruit is used to treat various diseases. So, with its help you can:
- Get rid of constipation. It has a light laxative effect, which makes it possible to quickly get rid of constipation. As a remedy, fruit based decoction is used. For its preparation you will need 200 g fresh or 3 tbsp. dried fruits. They need to fill with water and boil for 5 minutes. After that, leave the decoction for a few hours so that it is present. It is consumed in 200 ml 3 times a day.
- Cure cough and cold. To overcome such diseases, decoctions based on the bark and roots of the tree are used. For the preparation of medicines will need 40 g of chopped roots. They are poured with a liter of water and boiled for 7 minutes. Broth take 100 g throughout the day.
- Cure liver disease. For the preparation of therapeutic agents use 20 g of color and a glass of boiling water. Flowers pour water and leave for 2 hours to infuse. After this peresedit tincture.Take half a cup twice a day.
In addition, plum is used to care for the skin of the entire body.
The use of cherry plum during pregnancy and breastfeeding
During pregnancy and breastfeeding the fruit can be added to the diet. Of course, you need to make sure that cherry plum does not cause an allergic reaction and discomfort.
Since fruits contain many acids, they can cause heartburn. Therefore, they should be consumed in limited quantities and very carefully.
Yellow and Red Plum Recipes
From the fruit you can cook a variety of dishes. Especially popular is:
- Jelly for the winter. Berries need to be thoroughly washed and peeled. Put them in a saucepan and cover them with sugar. Put the pot on the fire. After half an hour, add the diluted gelatin and simmer another 10 minutes. Cooked jam is poured over cans and rolled up with lids.
- Cherry plum jam. For preparation use ripe and even slightly ripened fruits. They are thoroughly washed and stoned. Peeled fruits placed in an enamel pot and pour a glass of water. Cook on low heat for 15 minutes.After the specified time the berries carefully grind through a colander. Return the resulting gruel to the pan, add sugar and cook for another 40 minutes. Throughout the time you need to mix the jam thoroughly.
- Tkemali of cherry plum. To prepare the sauce using green fruit. First you need to wash them. Then pour water and cook until done. At the next stage, drain the juice and carefully grind the ready berries through a colander. In a blender, grind coriander seeds, salt, garlic and greens. Add the resulting gruel to ground fruits and boil for a few minutes. Ready sauce to pour on the banks and place in a cold place.
- Adjika. Boil berries and peel. In a blender, mix the spices, pepper and garlic. Add cooled berries, salt and sugar. All thoroughly grind and move to the pan. Add enough water to make a gruel with a consistency similar to sour cream. Bring to the boil and boil for another 15 minutes.
In fact, there are quite a few recipes for cooking plums from cherry plum. And here we are talking not only about jam or jam, but also sauce, and compote, and more.Such popularity is due to the fact that cherry plum has useful properties, since it contains a large amount of vitamins and minerals. Therefore it is worth exploring more landing features and start growing a tree in your garden.