The benefits and harm of berries and leaves of gooseberry
The benefits and harm of gooseberry for human health, contraindications and helpful recipes

The gooseberry contains in its composition a lot of vitamins and useful trace elements.

Positive effect on the body use of both fresh berries and juices, decoctions and infusions prepared on their basis.

Also in folk medicine is widely leaves of this plant are used.

Calorie berries, the composition of vitamins

100 grams of berries contain only 45 kilocalories.. But at the same time they contain a huge amount of vitamins and minerals:

Vitamin Amount in 100 grams of berries, mg
BUT 0,033
IN 1 0,01
AT 2 0,02
IN 3 0,3
AT 6 0,03
AT 9 0,005
WITH 30
E 0,5
Mineral Amount in 100 grams of berries, mg
Potassium 260
Phosphorus 28
Sodium 23
Calcium 22
Sulfur 18
Magnesium 18

The program “Live healthy!” Will tell you about the beneficial properties of gooseberries:

Useful and healing properties for the human body

Gooseberry is very useful for the human body.therefore, it can very often be found in the composition of various therapeutic agents used in traditional medicine.

The beneficial properties and influence of the berries are as follows:

  1. They strengthen blood vessels, thereby improving the condition of the human cardiovascular system.
  2. With regular use reduces the likelihood of diseases such as hypertension, diabetes, atherosclerosis, venous and heart failure.
  3. The risk of hemorrhage is also reduced.
  4. The natural hormonal background is getting better.
  5. Stabilizes metabolism, assisting in weight loss.
  6. When eating gooseberry, you can normalize the emotional background and restore the body after mental overload.
  7. These berries will help improve immunity.
  8. The gooseberry is able to speed up the digestive process by stimulating peristalsis.
  9. Improves the production and outflow of bile.
  10. It has anti-inflammatory effect.
  11. It also regulates the amount of cholesterol and glucose in the blood.
  12. Able to slow down the aging process, providing a rejuvenating effect.
  13. Together with honey, gooseberry helps to get rid of colds.
  14. A decoction of the berries helps to get rid of both diarrhea and chronic constipation.
Fresh-squeezed gooseberry juice has the same characteristics, so it can easily become a substitute for berries.
Gooseberry strengthens blood vessels, improves hormones, improves digestion, etc.
Gooseberry strengthens blood vessels, improves hormones, improves digestion, etc.

In addition to gooseberry berries in medicine are actively used leaves of this plant. They are included in the composition of many herbal and as follows affect the human body:

  • promote crushing and removal of kidney stones;
  • help get rid of sclerotic plaques;
  • have a beneficial effect on blood circulation;
  • metabolism improves;
  • if you wipe the wound with a decoction of gooseberry leaves, it can have an antibacterial and anti-inflammatory effect;
  • it also helps stop bleeding;
  • promotes weight loss, splitting adipose tissue;
  • regular use of decoctions or teas from gooseberry leaves improves mood and hormones.

Health Benefits for Men, Women and Children

Gooseberry is very useful for both adults and children. Women recommend use these berries at any age. They contribute to:

  • improvement of the general state of the body and the normalization of hormonal levels during menopause;
  • reduce the unpleasant effects and manifestations of menopause;
  • stabilization of the nervous system;
  • the appearance of a regular menstrual cycle;
  • Also, the use of gooseberries will help get rid of excess weight.

Fresh berries especially useful for men in adulthood. They have a beneficial effect on the cardiovascular system:

  • decreases the risk of heart attacks and strokes;
  • blood circulation is improved due to tissue regeneration;
  • decreases the likelihood of diseases associated with weakening of the heart muscle.
Gooseberry is useful for children, men in adulthood and pregnant women, used in cosmetology.
Gooseberry is useful for children, men in adulthood and pregnant women, used in cosmetology.

Pediatricians recommend include gooseberries in the diet of the child, starting at 7 months of age.Jams, juices and mashed potatoes of this berry are introduced gradually to avoid the appearance of allergic reactions.

Gooseberry will fill the children's body with essential vitamins. and trace elements:

  • improves metabolism, helps get rid of obesity;
  • reduced risk of skin diseases;
  • immunity and the general health of the child increases.

Pregnant women recommended eat gooseberries, starting from the first trimester. These berries affect the body as follows:

  • there is an enrichment of vitamins, both the woman herself and her unborn child;
  • reduces the risk of anemia, kidney disorders;
  • puffiness decreases, the gooseberry promotes the removal of salts from the body.

Also gooseberry very useful for people with diabetes:

  • substances contained in berries contribute to a decrease in the level of glucose in the blood;
  • accelerates the healing process of wounds;
  • Regular consumption of gooseberries helps control blood sugar levels.
Doctors do not recommend consuming more than 100 grams of berries per day. It is also forbidden to include in the diet jam, jams, compotes and other products of gooseberry processing, the content of sugar in its composition.

Gooseberry positive effect on the skintherefore, it can often be found in various cosmetic products.

  • unripe fruits are a good way to fight freckles and pigmentation;
  • ripe berries are used to make nourishing creams and masks.

You can also use them in order to get rid of dark circles under the eyes. To do this, first apply fresh fruit cut in half to the problem area, then cucumber, previously soaked in milk.

Gooseberry used in the fight against freckles and pigmentation, helps get rid of dark circles under the eyes
Gooseberry used in the fight against freckles and pigmentation, helps get rid of dark circles under the eyes

Gooseberry is a part of many medicines used in traditional medicine:

Diseases of the biliary tract From gooseberry it turns out very good bile infusion. 2 cups of crushed fresh berries pour 750 milliliters of hot water and insist in a thermos for 5-6 hours. The resulting mixture is filtered and take half a glass 3 times a day before meals.
Chronic diarrhea 1 tablespoon of berries is poured with 250 ml of boiling water and boiled for 10 minutes over low heat. Take one glass of broth per day, dividing it into 4 parts.
Diarrhea Freshly squeezed berries take 1 tablespoon 3 times a day, while drinking plenty of water.
Colds 100 milliliters of gooseberry juice is mixed with 50 milliliters of honey. This mixture is drunk every time before a meal, it relieves inflammation of the throat.
Arthritis and Arthrosis To get rid of the aching pain, during the night period a compress is applied to the joints with gooseberry tincture. 300 grams of crushed berries are poured with 250 milliliters of vodka and infused in a dark place for 3 days. Then the infusion must be filtered.

What harm can cause contraindications

Gooseberry is a very useful berry, therefore its moderate use cannot harm the body, but there are still contraindications to use:

  1. It is not recommended to use the fruit of the plant during an exacerbation of a peptic ulcer.
  2. Also, this berry is forbidden to include in the diet with the appearance of inflammatory diseases of the gastrointestinal tract.
Excessive use of gooseberries can cause hypervitaminosis. Treatment of this disease is carried out only after consulting with a specialist.

Recipes for tea, infusion and gooseberry leaf decoction

Great benefits for the body can bring tea, decoction and infusion of gooseberry leaves.

Leaf decoction helps quench thirst, promotes healing of ulcers in the mouth:

  • 2 tablespoons of crushed leaves pour 600 milliliters of water and bring to a boil;
  • then you need to turn down the gas and cook for 5-7 minutes;
  • ready broth is cooled, then filtered.

Doctors advise to refrain from the use of this broth for 2 weeks before and after surgery.

Infusion also has a positive effect on health. To prepare it you need:

  • A tablespoon of finely chopped leaves is poured over with 200 milliliters of hot water and drawn in a thermos for 30 minutes;
  • then the resulting infusion is filtered and taken chilled.
A huge benefit to the body can bring tea, decoction and infusion of gooseberry leaves
A huge benefit to the body can bring tea, decoction and infusion of gooseberry leaves

Leaf tea Gooseberry is prepared according to the following recipe:

  • 2 teaspoons of dried leaves and 2 teaspoons must be mixed and pour 200 milliliters of boiling water;
  • the resulting mixture is infused for 5 minutes;
  • Lemon, mint or honey can be added to tea before use.

Tea from a mixture of dried fruits and gooseberry leaves perfectly tones the body and relieves fatigue: 6 teaspoons of crushed berries and leaves are poured with 300 milliliters of hot waterand insist 7 minutes.

Due to the rich composition gooseberry brings great benefits to the whole body. The systematic use of the berries and leaves of this plant will help avoid most diseases.