According to some studies onions are cultivated and eaten by humans for over 5,000 years. The healing properties of vegetables are mainly due to the presence of volatile substances - phytoncides. Onions are well preserved, and green feathers in our climate can be successfully grown on a windowsill and saturate the body with biologically active substances. About the benefits and dangers of green onions for human health - our article.
Table of contents
The chemical composition of green and onion
In a detailed analysis of the chemical composition of green and bulb onions can distinguish some features:
- feathers contain two times less calories than bulb;
- in bundles of greens 3 times more vitamin C;
- there is no carotene in the bulb, whereas in the green product it is present in the loading dose;
- in both species there is a large amount of such an element as cobalt (50% in the bulb, 70% of the daily norm in green);
- Despite the wide variety of micro and macro elements, their content in both products is small (except for molybdenum, the pen contains 29% of the daily norm).
Green feathers - an excellent supplier of vitamin C, especially in the winter, in contrast to the bulb.
After all, hardly anyone would dare to replenish the body with this valuable food element to eat about a kilogram of onions per day.
Because cobalt content is high in vegetablesConsider the effect of this substance on the human body:
- helps the immune system fight off foreign bacteria;
- participates in the synthesis of hemoglobin, thereby reducing the risk of anemia;
- regulates optimal blood cholesterol levels;
- helps to maintain the hardness, strength of bone tissue, contributes to its recovery.
What is more healthier and healthier - green onions or onions:
Useful properties of vegetables for the body
In addition to the prevention of cold or flu eating green feathers has a beneficial effect on the digestive system. Only one appearance can provoke excessive salivation and increase appetite.
At the same time, the use of green onion feathers together with the main dish helps the body to cause a feeling of satiety and not to overeat.
The product is widely used in various diets. due to its high fiber content and low calorie content. Even diabetes mellitus is not a contraindication to use.
Many men who love to crunch a bunch of spicy greens for lunch or dinner, do not even know how much they bring to the body.
Consumption of this seasoning stimulates the increased production of testosterone hormone, affects the qualitative composition of sperm, increases the number of sperm, improves their mobility and ability to conceive.
Systematic use of green feathers reduces the risk of prostatitis and relieves its symptoms in case of illness. The product is practiced as a prophylactic against impotence.
In addition to the fight against colds and infectious diseases, the use of onions helps reduce blood sugar, helps the body to cope with intoxication, get rid of heavy metals.
The latest research conducted by scientists, prove the effectiveness of onions in diseases associated with vascular lesions.
Therefore, for older people in the absence of contraindications, daily consumption of the product in a small amount is desirable.
Human health benefits
For pregnant women who are lactating
During pregnancy, moderate onion is useful not only for the expectant mother, but also for the fetus.
A woman who will eat a vegetable in this crucial period of time, protects itself from viruses and bacteria and create the prerequisites for the emergence of a powerful child immunity.
Experts recommend refrain from eating healthy vegetables while breastfeeding, since the taste of milk will change and the baby may refuse to breastfeed.
For men and women
What kind of man in his right mind would refuse a fragrant kebab on a skewer together with this baked, crispy vegetable? Onions are useful both in raw and cooked form.
He, like green, able to enhance the production of testosterone in the male body. In addition to increasing sexual function, the spicy plant has a tonic effect.
The ability of a vegetable to strengthen hair roots is noted., therefore, the product can be used as a prophylactic agent in the fight against baldness.
The use of onions has a positive effect on the health of the female body.
Everyone knows such a disease as osteoporosis, and although men are also susceptible to this ailment, it is still in women, it is much more common.
Therefore, for preventive purposes, the use of this vegetable will be very useful, bone fracture risk will be minimized.
Another important feature of the vegetable for women - positive effect on the health and appearance of the skin. Adding onion to the dishes not only helps to keep the skin of the whole body young.
Masks based on onion juice with olive oil recognized by cosmetologists as a means to combat wrinkles.
Mask for the skin of the bow:
Harm and contraindications
Although onions are not allergenic, in some people it can cause individual intolerance. Children are recommended to give a healthy vegetable in its raw form not earlier than two years of age.
Carefully The product should be treated to people:
- having a high acidity of the stomach;
- suffering from liver and kidney disease;
- with diseases of the stomach and asthma.
Not desirable use vegetable nursing mothers, because the smell of onions can penetrate into the milk.
Use in traditional medicine
This ancient medicinal product is used in traditional medicine for the treatment of various diseases, ranging from the usual prevention of colds or flu, and ending with the treatment of Trichomonas in women and cancer diseases.
Recipe: Pour a medium-sized finely chopped onion with two cups of boiled water and leave for about half a day.
Strain and consume 150 ml for 5 days before meals. Effective remedy, proven for centuries against ascaris and pinworms.
As a remedy for hair loss. Recipe: for a start, you must prepare a decoction of burdock roots.
Cool and add onion juice to the broth, based on the ratio of 6 to 4. In the finished solution, it is desirable to add one part of brandy (or how much you do not mind).
Onion mask for hair:
Green and onions are not only tasty and healthy food and seasoning dishes, but also an affordable and effective drug.